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Julian Christensen
Long Term Goals
Weekly Skill Training
1
Football
2
Tennis
3
Wrestling
Monday
1
2
3
Foam Target Toss (x3)
Tennis Ball Progression (x5)
Hip Mobility x5
Tuesday
1
2
3
Lightning Feet w/ball (x3)
Tennis touch catches (x20e)
Body Control Roll (x5e)
Wednesday
1
2
3
Box drill w/ball (x5)
Tennis Ball speed throws(x10e)
Explosive stands
Thursday
1
Wall Pushes with shuffle (x10)
2
Tennis Ball Progression (x5)
3
Hip switches
Friday
1
2
3
Foam Target Toss (x3)
Tennis Ball Progression (x5)
Single Leg Hops
Saturday
1
2
3
Lateral Power Shuffle (x5)
Tennis Ball Progression (x5)
Sunday
1
2
Body Control Roll
Tennis Ball speed throws(x10e)
Lightning Feet w/ball (x3)
3
Explosive stands
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